Fruit refers to juicy and mainly sweet and sour, edible plant fruit. Fruits are not only nutritious but also aid in digestion. Do you like fruit?Fresh fruit preservation skills are also important.
What are the specific benefits of eating fruit?
1. It can maintain balanced nutrition.
Fruit contains a lot of vitamins, carbohydrates and proper protein, which can play a very good role in regulating human nutrition.
2. Eating fruit can promote gastrointestinal motility, which is good for the digestive system.
3. Eating fruit can delay aging.
Fruits contain a lot of vitamins, which have great benefits for regulating the internal environment and scavenging free radicals.
4. Eating fruit can control blood pressure.
Fruits contain a certain amount of potassium ions, which are also good for blood pressure control.
5. Make eyesight better.
There are many capillaries in the fundus of the human eye, and the role of vitamin C is to ensure the blood supply of the fundus. Eat more kiwis and lemons.
6. The natural enemy of cancer.
Eating more fruit in your diet can reduce your risk of breast, prostate, and lung cancer. This is because the fruit contains essential trace elements for the human body.
Eat more bananas, kiwi, grapes, oranges, apples, lemons.
7. Detox.
Strawberries are rich in vitamin C and carotene, and are also rich in pectin and dietary fiber, which can help digestion, clear the intestines, and strengthen the liver. It is also a detoxifying fruit that cannot be ignored.
Many fruits rot within a few days after they are bought. You must remember these tips!
Wrap in cling film and refrigerate.
For many common fruits, such as pears and apples, if these fruits are ripe at the time of purchase, then we can directly wrap them in bags or plastic wrap and store them in the refrigerator.
If it's low-moisture fruit, we can wrap them up, poke a few holes in the bag, and put them in the fridge. This is to prevent the fruit from losing water too quickly.
Store at room temperature.
If the purchased fruit is not ripe, it needs to be stored at room temperature and avoid putting it in the refrigerator to be immature.
The preservation period is very short, and the method of cooling may be used for those that may deteriorate within a day.
For example, lychee, add about 10 grams of salt to a pot of water, soak for a while, then dry it, put it in a fresh-keeping bag, put it at minus freezing point, take it out, and thaw it at room temperature.
Some fruits contain a variety of fermented sugars, which are harmful to teeth and highly corrosive. If you don't rinse your mouth after eating, the fruit residue in your mouth is likely to cause tooth decay.
Friends who love to eat fruit, pay attention~
