With the increasing popularity and popularity of fitness, protein powder is growing in popularity and is almost a must-have for fitness people. Today we will take a look at several benefits of eating protein powder, so that everyone can have a more comprehensive understanding of it.
1. Promote muscle growth
As we age, the amount of muscle in our body will gradually decrease, which is more likely to lead to an increase in body fat rate and even lead to a series of chronic diseases. So to avoid muscle loss as much as possible, the best way is to do regular strength training, combined with adequate protein intake.
Protein powder, especially whey protein, is one of the quickest and most convenient ways to supplement protein. The leucine contained in it is aimed at improving and solving muscle loss due to aging. At the same time, it also helps to restore muscles and strength after exercise, allowing us to gain a powerful body.
2. Restore physical strength
After exercising or working, a certain amount of physical energy will be consumed, and most of the physical energy consumed is glycogen. When the glycogen is depleted, the protein will be consumed, and the body will feel very tired at this time. When the body is particularly tired, eating a little protein powder can help restore physical strength and make the spirit full.
3. Helps with gastrointestinal health
Eating some protein powder in moderation can help inhibit some bacteria in the intestine, such as Helicobacter pylori. Protein powder helps inhibit the growth of Helicobacter pylori and is especially good for the stomach.
Not only that, protein powder can help repair damaged gastrointestinal mucosa, thereby helping the gastrointestinal tract to become healthier.
4. Lower blood pressure
High blood pressure and various cardiovascular diseases can have a serious impact on human health. Increasing protein intake in the daily diet can effectively and steadily lower blood pressure and prevent cardiovascular diseases.
In particular, the proteins in dairy products like whey protein and their unique enzymes have the most obvious effect on controlling and lowering blood pressure.
5. Breast cancer prevention
Protein powder contains a lot of nutrients. In addition to phytoestrogens, there are soy protein, isoflavones, lecithin and other substances. It is a natural estrogen supplement and can effectively prevent breast cancer.
6. Improve antioxidant capacity
Various antioxidant substances contained in the human body can help us relieve oxidative stress and promote cell regeneration. In order to ensure that the body can efficiently generate antioxidants and have a strong antioxidant capacity, adequate daily protein intake is the key.
Eggs, milk, fish and many soybean products are rich in protein and other nutrients. Eating these foods regularly can supplement the body with more nutrients and provide energy, and can also improve the body's immunity.
In addition to natural foods rich in high-quality protein, efficient and convenient protein powder is also a very good choice, you can try it.
