When it comes to fruit oatmeal yogurt cups, everyone must be familiar with it. It is an underrated dessert that will definitely make you unforgettable as long as you take a bite. The combination of the thick yogurt and the sweetness of the fruit adds a lot to these kinds of things.
Fruit oat yogurt cup is a delicacy made with fruit pulp, oatmeal and yogurt as the main ingredients. A cold-tasting fruit oat yogurt cup is not only low-calorie and low-fat, but can also be used as a refreshing snack after exercise.
The fresh appearance of the fruit yogurt cup is hard to refuse and is liked by many people. When choosing fruit ingredients in fruit oat yogurt cups, many people regard strawberries and blueberries as their first choice.
Strawberries are rich in nutritional value and are known as the "Queen of Fruits". Strawberries are rich in carotene and vitamin A. Blueberry is known as the "king of berries". Blueberry fruit has functions such as improving eyesight and enhancing one's own immunity.
In the yogurt cup, in addition to retaining all the nutrients of milk, the calcium in it is easier to absorb, and the yogurt contains probiotics, which is helpful for regulating intestinal health, and is very suitable for people with poor digestion and absorption functions.
After a leisurely afternoon, a high-value strawberry yogurt cup is pleasing to the eye, healthy, low-fat, and nutritious. Let's learn how to make it together!
materials needed:
100g strawberries
200g yogurt
50g blueberries
30g oats
practice:
1. For strawberry slices, you must remember to remove the tail and cut into thin slices, otherwise it will not be easy to stick to the wall of the cup.
2. Select strawberry slices of balanced size and stick to the wall of the cup. Dice the remaining strawberry slices and set aside.
3. From bottom to top, spread a layer of pure plant yogurt, then add oatmeal and then add yogurt, and sprinkle some oatmeal on the top layer.
4. Add blueberries and diced strawberries, and garnish a little at the end.
Put some strawberries in the middle, which is beautiful and retains the sweetness of the fruit, so that it will not be covered by too much yogurt. In the same way, blueberries are also the last step to embellish, so that you can keep the taste of the fruit as much as possible!
There are a lot of yogurt and fruit in the fruit yogurt cup. Yogurt is rich in organic acids, which can promote the secretion of gastric acid and help food digestion. Fruits contain a lot of vitamins, which can stimulate the peristalsis of the stomach and promote the metabolism of the body.
The thick yogurt is paired with the sweet and sour taste of strawberries. With oatmeal, it tastes a sweet but not greasy and refreshing. It is a good snack for everyone.
Not only strawberries and blueberries can be added to the fruit yogurt cup, but any fruit you like can be put in it, banana, mango, dragon fruit, avocado, etc. are all good choices!
In your free time, make some friends, or make a yogurt cup for your loved one, start a pleasant journey of the day, and enjoy life from the delicious taste on your tongue!
