Breakfast is the source of energy for the day, but many people skip breakfast because they are busy, or sleep until noon before eating the first meal.

The doctor said that protein supplementation in the morning is definitely the most important meal of the day, and low-carb and high-protein can stabilize blood sugar throughout the day. If you don’t eat breakfast, you will easily gain weight.

Benefits of eating breakfast:

Benefit 1: Improve concentration and improve work efficiency

Eating breakfast supplies the brain with glucose, a very important source of energy for the brain to function

Benefit 2: Prevention of Chronic Disease and Metabolic Syndrome

When we start a day's work on an empty stomach, in order to obtain energy, the body will use the thyroid gland and pituitary gland to burn tissues to obtain power, which may cause hyperthyroidism in the long run.

Benefit 3: Eating breakfast regularly helps you lose weight

It has been pointed out that eating breakfast can increase energy consumption and produce a greater sense of satiety, which is more conducive to fat burning and weight loss.

Benefit 4: Promote intestinal peristalsis

If you skip breakfast for a long time, the response of your stomach and bowel reflexes will gradually decline, and eventually it will even lead to constipation or more serious problems.

Modern life is fast-paced, and many people have no time to eat breakfast. So here is a quick and healthy breakfast recipe：

Sugar and protein pairing

It is recommended to choose the "one sugar and one protein" collocation method. It is recommended that the sugar should be mainly grains, vegetables and fruits, and the protein should be beans or fish, and eggs. Avoid deep-frying cooking methods. This kind of breakfast can make you start up smoothly in the morning and have a good battery life. If you are used to buying at convenience stores, you can choose roasted sweet potato + tea egg vegetable and fruit salad plate + Shu Fei chicken breast rice ball + sugar-free soy milk.

Dietary fiber is important

Breakfast is the moment to start creeping. If you can get rich dietary fiber in breakfast, it can help to achieve the goal of consuming 25-35g of dietary fiber per day. It can also help maintain the function of the digestive tract and improve defecation problems. Fruits, vegetables and beans are the main sources of dietary fiber in the diet. Traditional breakfasts such as omelettes, toasts, burgers, etc. have very few vegetables. When we buy at convenience stores, we can try to choose breakfast with more vegetables.

In fact, among our three meals a day, breakfast is the most important meal. Eating a healthy breakfast can help us lose weight, provide physical energy, and improve work focus. There are many benefits. So be sure to remember to eat breakfast.