The madeleines is mellow and crisp with lemon pulp and juice, with a hint of citric acid.
Here is a recipe for you to make it yourself. The amount of sugar can be adjusted. All the ingredients can make 6-7 lemon madeleines.
Ingredients
4 eggs
Low gluten flour 150g
10 grams of milk powder
3 grams of baking powder
165 g butter
50g caster sugar
Lemon zest and lemon juice 6g
Sea salt 1.5 g
Steps
1. eggs into the basin
2. Melt the butter until it is liquid, then set aside until the temperature drops to room temperature.
3. Pour the granulated sugar into the egg mixture and continue to beat
4, lemon zest as long as the surface, and then pressure some lemon juice, reserve
5. Mix baking powder, low gluten flour and milk powder evenly
6. Sift the egg mixture into the powder
7. Blend until smooth
8. Slowly pour in the room temperature butter
9. Pour in lemon juice and stir well.
10. Cover with plastic wrap and refrigerate for 2-3 hours, or preferably overnight.
11. Preheat the oven to 180°, brush the mould with butter, sift some cake flour and squeeze the batter into it.
12. Bake in the oven for 18 minutes.
13. The flavorful Madeleines arrives
Tips:
Let the butter cool to room temperature before using!
The nutritional benefits of eggs
1. Brain health and intelligence: eggs have a great effect on the nervous system and body development, which contains choline can improve the memory of all age groups.
2. Liver protection: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also improve the amount of plasma protein and enhance the metabolic function and immune function of the body.
3. Prevent arteriosclerosis: American nutritionists and medical workers used eggs to prevent atherosclerosis, with surprising results. They extracted lecithin from eggs, walnuts, pig liver, and gave cardiovascular patients four to six tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly and the result was satisfactory.
4. Prevention of cancer: According to an analysis of human cancer mortality worldwide, it has been found that the death rate from cancer is inversely proportional to the intake of selenium. Eggs are rich in selenium.
5. Delay aging: Many longevity of the elderly one of the experiences, is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, iron in the human body plays the role of hematopoietic and transports oxygen and nutrients in the blood. The beauty of a rosy face cannot be separated from iron. If iron deficiency can lead to iron deficiency anemia, so that people's face yellow, skin also loses the luster of the United States. It can be seen from this that eggs are one of the important foods that maintain skin beauty indeed.
Dietary contraindications for eggs
1. Uncooked eggs should not be eaten; do not store hard-boiled eggs after soaking in cold water
2. Maternal physical consumption in the process of delivery, digestion and absorption function is weakened, liver detoxification function is reduced, a large amount of consumption is not suitable for the body. Under normal circumstances, women eat about 3 eggs a day is enough.
3. Eggs contain almost all the nutrients the human body needs. Eating an egg every day is one of the experiences of many long-lived people prolonging their lives.
4. The eggshell of fresh eggs is complete and dull, with a layer of white powder on the surface. The eggshell feels rough when touched by hand, and there is no sound when shaken lightly.
5. Boiled or steamed eggs are recommended for infants, elderly and patients.
