Smoothies are a kind of dessert that is very suitable for summer. In summer, it can not only relieve the heat, but also benefit your health.Traditional smoothies do not contain any milk and cream, and are made entirely of sugar water and fresh fruits, which are healthier.
The smoothies are not only delicate and melt in your mouth, but they are all made of fruit, a real fusion of fruit and ice cream, the best choice for those who love fruit and ice cream.
A healthy smoothie needs to be well hydrated and should include protein, healthy types of carbohydrates, and good fats to fuel your body.
Mangoes are one of the best fruits for smoothies. Its pulp is soft and smooth, and the puree mixed with sugar water can maintain a soft "frost" feeling even after freezing into ice. The resulting smoothie tastes great.
And there are many benefits of eating mango smoothies.
1. Antibacterial and anti-inflammatory
The immature fruit, bark and stem of mango can inhibit pyococcus, Escherichia coli, etc. The extract of mango leaves also has the effect of inhibiting pyococcus and Escherichia coli, and can treat human skin and digestive tract infections.
2. Anti-cancer anti-cancer
Mango fruit contains mango ketoacid, isomango alkyd and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mango is very beneficial for the prevention and treatment of colon cancer.
3. Treats cough
The ingredients contained in mango have the effect of treating cough and have an auxiliary therapeutic effect on symptoms such as cough.
4. Lower cholesterol and triglycerides
The content of vitamin C in mango is higher than that of ordinary fruits, and the content of vitamin C in mango leaves is also very high, and its content will not disappear even if it is heated and processed. Regular consumption of mangoes can continuously supplement the consumption of vitamin C in the body and reduce the Cholesterol and triglycerides are beneficial for the prevention and treatment of cardiovascular diseases.
5. Enhance eyesight
Mango is very rich in sugars and vitamins, especially the content of pro-vitamin A is the first in fruit, which has the effect of enhancing eyesight.
In short, eating mangoes regularly is good for moisturizing the skin. It is a beauty fruit for ladies. In the summer, it is better to make mango into a mango smoothie, both for beauty and to cool off the heat.
Mango smoothie is a very good refreshing ice product. Let's see how to make it. Here's a tip, adding sour lemon juice can significantly enhance the texture of a smoothie. First we have to prepare the ingredients we need.
125g caster sugar
190 grams of water
280g mango flesh
half a fresh lemon
1. Pour 125 grams of caster sugar and 125 grams of water into a pot, heat and stir over low heat until all the sugar dissolves and it becomes sugar water. Pour the sugar water into a bowl and let cool.
2. Cut the mango and remove the pulp.
3. Cut the lemon first, take half of it, and squeeze out the lemon juice for later use.
4. Put the mango pulp, lemon juice and the remaining 65 grams of water into a food processor (blender) and puree the mango.
5. Pour the mango puree into the sugar water prepared in the first step and mix well. Place in refrigerator to freeze overnight. After all frozen into ice cubes, use a food processor to grind into crushed ice. Garnish with a few slices of lemon after serving.
So it's really cool to have a cup of mango smoothie in the hot summer.
