Oatmeal is a low-sugar, high-nutrient, high-energy food. Oatmeal is rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, low calorie, low glycemic index, lipid-lowering and hypoglycemic, and is a great weight loss cereal. Take a look at some delicious oatmeal snacks.
1. Baked cereal
Ingredients:
250 grams of oats, 23 grams of brown sugar (increase or decrease according to taste), 120 grams of nuts (raw pumpkin seeds + raw melon seeds), 120 grams of chopped nuts (chopped raw walnuts + chopped raw cashew nuts), 20 grams of vegetable oil, 23 grams of honey (Increase or decrease according to taste), dried fruit (raisin + dried cranberry) 120-140 grams, 3 grams of salt (optional)
Direction：
1. Mix brown sugar, honey, vegetable oil and salt, add a little water to dilute and adjust evenly, preheat the oven at 150 degrees, and put a piece of oiled paper on the tray.
2. Mix the raw oatmeal and two kinds of crushed nuts (do not put dried fruit in at this time), and then pour in the liquid, stir evenly, and then pour it into the baking pan. After the oven is preheated, the middle layer should be 150 degrees and heat it for 45-50 minutes. Take it out every ten minutes and stir thoroughly (you can adjust the time according to your personal oven)
3. After it finishes, take it out and let it cool down. After 2 minutes, add the dried fruit and mix them well. After it is completely cooled, put it in a jar. You can just grab it and eat as a snack or eat it with yogurt.
2. Oatmeal Sesame Cookies
Ingredients:
pure oatmeal (instant type) 100g, low flour or whole wheat flour 60g, brown sugar 10-30g (according to personal taste, if you like to eat it sweet, you can put 40g), coconut 20-30g, black sesame (cooked) 20g, Oil or corn oil 40-50g, water 40g, salt 1g
Direction：
1. The oatmeal should be ready-to-eat, better choose the one with a softer texture. Put all the ingredients together (except oil and water) and stir them evenly. Then pour in oil and water to mix them well.
2. After stirring, the state at this time is a little lumpy, a little sticky, but not wet.
3. Then take about 30g, form it into a ball, put it in the baking pan and press it into a cookie shape with the palm of your hand. The flatter you press, the crispier the taste. But remember not to use a rolling pin.
4. Set the oven to 170 degrees, put them to the middle layer, and bake for 20 minutes.
3. Oatmeal Energy Bars
Ingredients:
200G quick-cooking oats, large almonds, walnuts, raisins, cranberries, flax seeds, 70% dark chocolate, 20G honey, two bananas, 60G protein powder
Direction：
1. Press the banana into puree, add honey and protein powder and mix them well. Chop the nuts and dried chocolate, pour them into a bowl with the oatmeal and mix it well.
2. Put it into the baking pan and compact it! Put it in a preheated 170-degree oven and bake for 20-30 minutes (the time can be mastered according to the thickness)
3. Take it out and let it cool, then cut into pieces.
